I wanna talk about defeating stress
Launch This support pack accompanies the audio file 'I wanna speak about beating stress'. To listen to the audio document, go to: http://learnenglish.britishcouncil.org/en/i-wanna-talk-about/beating-stress This support pack contains the following elements: вЂў вЂў вЂў a pre-listening vocabulary activity the transcript in the audio file a understanding activity
Before you hear Exercise 01 Match the words and phrases inside the table to their definitions. a. bunch of deb. cope with g. instead of j. reduce n. commitment elizabeth. crowded in h. retain oneself in form k. discharge n. anxiety q. trust c. assurance f. my spouse and i. l. requirement nourishment deal with
m. routine p. to tell the truth
1 . organize an event/activity for a specific time installment payments on your believe in the honesty or perhaps goodness of somebody several. express a feeling you were not demonstrating 4. feeling worried and tense as a result of difficulties anytime 5. filled completely six. food that is certainly needed for life, growth and good health several. group of (informal) 8. feeling sure about your abilities 9. a assurance to do something 10. in place of 11. produce something smaller in size or importance 12. strong hopes or beliefs great things could happen in the future 13. to manage and deal with something successfully 14. to solve a problem or difficulty 15. to stay in good physical condition 16. in truth 17. valuable piece of details Transcript We wanna discuss beating anxiety today. You know life within Hong Kong is extremely stressful and so i believe today's theme is very useful for everyone mainly because we can do something about it, just to manage the stress. Thus maybe you have a lot of change(s) in your life, could be big change and tiny change, but instead of getting afraid, I think you should have an optimistic attitude and think of transform as a usual part of your life. And I think maybe here in Hong Kong, the family (families) are crowded right into a very small housing space, therefore maybe you would sometimes claim with your along with I...